Where exercise is easy
Our brand new ladies only exercise centre is now open.
Many ladies find conventional gyms intimidating, and if you are not happy with your figure a conventional gym full of toned bodies is the last place you want to be.
The Friendly Gym is a small and cosy environment where you can exercise at your own pace and capabilities, while receiving personal attention and support from our professional and friendly exercise guides. A place where you can unwind and meet new friends, whilst enjoying a complimentary coffee.
Ladies love the armchair comfort, graded intensity levels and smooth motorised performance that takes the stress and muscle soreness out of exercise. The unque assisted exercise system is safe for all ages, because muscles and joints are safely exercised without stress or impact.
Each assisted exercise machine is specially designed to exercise more than one body part at the same time, halving the time it takes to see the results. The friendly 30-minute assisted exercise sessions can change your life and the way you look.